Start your journey of self development…

…develop your mind, develop your body, live a high quality life!

Visiting the Ancient Greek Theater in Taormina Sicily

There is no doubt we have a health crisis in the U.S.

Our younger people appear to be dealing with mental health issues, particularly anxiety, and many people are dealing with physical issues where the primary cause is obesity.

Stress is an enormous contributor to these issues, and many of us are dealing with it in one form or another.

Unfortunately, there does not appear to be enough focus on what I feel are the best ways to deal with these issues…

Strength Training and meditative practices such as Qi Gong and Yoga.

When you combine strength training and meditative practice with a focus on eating well, you have the most powerful medicine for dealing with many of the issues plaguing our society.

My goal is to help people of all ages and walks of life improve their health and well-being with fitness plans that are customized to suit their own needs.

Now is the time to take control of your health and wellness so that you can live a high quality life!

Hi, I’m Scott Allan Cole.

Like many of you, I’ve watched as the world has become more chaotic.

I’ve watched people close to me suffer with physical illness, immobility and mental health issues that could easily be dealt with through an appropriate mix of strength training, conditioning, Qi Gong and proper diet planning.

I know this, because I’ve been through some of this myself.

Throughout the last 25 years it seems I’ve had one curveball thrown at me after another, from personal relationships to financial hardship, and then a global pandemic that was thrown at all of us.

Fortunately, during that entire time, I’ve been engaged in some sort of beneficial fitness training or another.

As a former high school and college athlete, I’ve always been engaged in some sort of exercise.

However, it was only in recent years where I began to put it all together.

I am now using all of the tools I’ve developed since I started training in kung fu 25 years ago (I trained from 2000 to 2008) to my more recent foray into legitimate strength training to help myself get stronger and more mentally tough.

If you are ready to take control of your health and fitness, I encourage you to get started by…

• Subscribing to my newsletter to be sure you don’t miss blog updates and to get content you won’t find anywhere else
• Check out my various training and coaching offerings.

Thanks for reading!