Health and Travel…
Visit cool places, take care of yourself, enjoy life!
The latest from the blog
The Vital Pyramid of Health and Fitness
The Vital Pyramid is a concept of self defense and [...]
The workout and diet roller coaster
I read a friend's post on Facebook today about [...]
Training Vs Exercise
If you are like me, somewhat obsessed with fitness [...]
How to build muscle after 50
Power rack in my garage Back just [...]
One hour per day
You're over 50. For much of your adult life [...]
Principles of Strength Training
Anyone past the age of 30 should start to [...]
Beginner Meditation
While I was actively training in kung fu, we [...]