About Scott

Hey I’m Scott and welcome.

I’m a 60 year old father of three residing in Maryland with wife number two.

In my past lives, I’ve played D1 college golf, practiced martial arts, and even worked for a short time as a trader for a small hedge fund.

I know just enough to be dangerous!

My goal here is to provide some insights and points of view on a variety of topics with a primary focus on health and fitness.

Check out the blog and if you find my thoughts interesting, consider subscribing to the blog so you don’t miss any new posts.

Thanks for checking out the website!