12 Month Transformation Program…

…unlock your full potential with purposeful and empowering training for the mind and body

What is the 12 Month Transformation Program?

The 12 Month Transformation Program is a body of knowledge that will allow you to develop a holistic approach toward improving your physical and mental health.

The program provides you with everything you need to know to improve your physical health through strength training, conditioning, mobility work and some Qi Gong.

In addition, it provides you with a base of knowledge to help you deal with stress and anxiety through meditation.

Whether you are overweight, generally weak, need to reduce stress, or just want to get into the best shape of your adult life, this program is for you.

Who Am I?

My name is Scott Cole.  I’m married with three adult daughters to my first wife, and three adult stepchildren to my second wife.

I will turn 59 years old in May 2025.

I am NOT a kung fu master, personal trainer, or psychologist.

I’m just a normal businessman with a background as a high school and college athlete, casual martial artist, and someone who continues to study to learn more about improving my own physical and mental health.

I believe the knowledge I have gained through the years can be quite beneficial toward dealing with many of society’s ills.

With all that said, I consider myself to be a curator of information that will help anyone get healthy and strong, both mentally and physically.

The 12 Month Transformation Program puts together the best of all of the knowledge I’ve gained through traditional martial arts training, training as an athlete, and training as a middle-aged man.

Like many of you reading this, at one time, I was not in the best of shape.

Fat me in 2017/2023 Me

While I’ve always exercised in one form or another, I wasn’t always consistent with my training, and I didn’t pay enough attention to my diet.

A few years ago, I read a book that changed my life… The Barbell Prescription by Dr. Jonathon Sullivan and Andy Baker.

While I had trained with barbells off and on since I was a kid, I never engaged in an actual training program.

Once I started training properly with purpose and paying closer attention to my diet, I achieved great results.

I am now stronger than I’ve been in my life, and I was able to shed about 25 pounds of fat.

Given my life experiences, I thought I had quite a bit to offer.

Also, since I am no spring chicken, and have never been a personal trainer, I felt like I could better empathize with people who’ve been in my shoes.

Thus, I decided to help other people achieve their full potential and achieve their fitness goals.

A Holistic Wellness Program

Pressing in my garage

The 12 Month Transformation Program is a complete and holistic wellness program to help you improve your physical fitness and mental well-being.

The program is presented through a mix of pdf files and video content.

The core of the program revolves around strength training.

I believe that strength training with barbells is the best exercise medicine you can find.

The strength training portion of this program will provide you with the knowledge you need to gain considerable strength over a six month period, and then how to proceed from there depending upon your long term goals.

The knowledge base provides you with three different tracts to pursue once you develop your strength foundation…

  • Continued serious strength training
  • Bodybuilding
  • Warrior training

The program also provides you with a knowledge base for improving your conditioning and cardiovascular health through various cardio training regimens.

You’ll also be provided with a complete stretching guide and a couple other routines to help improve your mobility.

To be sure you hit your strength training goals, and perhaps any goals you have for weight loss or weight gain, you’ll be provided with a diet and nutrition guide.

Everyone has stress in their lives, from work, relationships and perhaps issues in the community.

Therefore, I’ve provided some information to get started with meditation to help reduce any stress you may have.

This is complemented with a Qi Gong exercise that you will not find anywhere else to help improve your lung health and improve your cardiovascular fitness.

In order to get the full benefit of the program, you will need access to a gym or have appropriate equipment at home.

This includes…

  • Olympic barbell set
  • Power Rack with lat pulley system
  • Weight bench
  • Dumbbells (a full set up to 50 pounds, or adjustable dumbbells)
  • Weightlifting shoes
  • Weightlifting belt

Benefits

Once you get through the entire twelve months of training outlined in the program you will…

  • Be significantly stronger
  • Have greater endurance
  • Have a significantly improved body composition
  • Have improved mobility
  • Be better equipped to deal with stress
  • Be significantly healthier, both mentally and physically

In fact, you will notice significant improvements in all of these areas in just a couple months, if you train consistently.

Consistency is the absolute key to success.

Your Investment

Your investment in the 12 Month Transformation Program is just $297.

Again, here is what you’ll get…

  • A complete strength training program that gets you significantly stronger in the next six months
  • Follow up training programs depending on your future goals
  • Knowledge on how to train for improved conditioning
  • A complete stretching and mobility program
  • Diet and Nutrition guide
  • Meditation and Qi Gong exercises to improve your mental well-being and your internal health
  • 3 months of email support

You can get access to the program on the Members Area page in minutes by clicking on the Paypal button to the right.