Stuff I Recommend Archives - Scott Allan Cole

Creatine is no longer just for strength training

I think the first time I heard about creatine was about 25 years ago, when Mark McGwire suggested that was all he was doing to help himself hit homeruns. A while back he admitted his steroid use, but suggested it was to recover from injuries rather than enhance performance. Before I get too far off [...]

By Scott Cole|2025-08-14T18:09:18-04:00August 14th, 2025|Categories: Optimal-Nutrition, Optimal-Wellness, Other Stuff, Quality of Life, Stuff I Recommend|Tags: benefits of creatine, creatine, creatine and brain function, creatine and building muscle, creatine and building strength|0 Comments

Necessities for a home gym

If you are like me and prefer training at home rather than going to a gym, you'll need proper equipment. It's time to turn your basement or garage into your own gym. Below I discuss the equipment I have in my own very humble garage gym and some other recommendations. Before I get to that, [...]