Get Your Customized Fitness Plan…
…tailored to your needs, schedule and available equipment.
Dear Reader,
Everyone is different.
Some people love going to a gym, while others (like me), hate it and work out at home.
Not everyone has access to a full set of equipment.
We all have different body types and many of us are dealing with the aches and pains of getting older.
And, not everyone has the time or desire to spend 90 minutes in the gym or garage gym working out.
At the same time, the vast majority of us need to get in better shape, both in terms of strength and heart health.
One way to help you meet your fitness goals is with a customized plan tailored specifically to fit your needs and schedule.
A custom fitness plan is for clients who don’t feel the need for regular, month-to-month coaching, but are ready for a solid plan of action to execute.
I will provide you with a customized, written plan that you can follow over the next six months.
The plan will include…
- Specific workouts based on your schedule and the equipment you have available
- Diet and nutrition guidelines based upon your fitness goals and preferences
- How many sets and reps to perform and when to increase the weight for the strength exercises
- For any cardio training, you will know how long to train and at what intensity level
- You’ll have full email support for six months
Once you get through this plan, if you have new goals, we can put together a new fitness plan to help you achieve those new goals, or you can stick with the existing plan.
Learn how to get started below.
Your Investment and Getting Started
Your investment in a Custom Fitness Plan is $497.
To get started, click on the Paypal button to the right, and then download the Training Questionnaire by clicking on the link below.
Fill out the questionnaire as accurately as possible, and email to me at Scott@scottallancole.com.
Once received, I will acknowledge receipt and will deliver your completed plan within 3 business days (unless I am on vacation, which I will let you know).
As indicated above, you will receive full email support for six months. I typically respond within 24 hours.
