Health and Fitness Consulting…

…get the guidance and accountability you need to get in shape and improve your health.

Dear Reader,

If you are reading this, perhaps you are looking for some help to regain your health and fitness.

So many of us over 50 seem to lose our way and put on way too much weight, even if we know it is unhealthy.

Still others lose strength and muscle due to inactivity and/or any proper fitness training.

Unfortunately, regaining your health and fitness will require considerable effort on your part.

You will need to make significant lifestyle changes in order to be sure you can live a quality life just in case you live to an advanced age.

Some people have no idea what to do or how to get started.

Others need accountability.

I am here to offer you both.

I offer two consulting options to help get you going and to keep you going.  You can read more about each option below.

Kind Regards,

Scott Cole

Health and Fitness Consulting

My health and fitness consulting program starts with you choosing to work with me for six or twelve months.  Once you make that selection, I will send you a questionnaire to fill out to determine your current lifestyle, work-life balance, health, injuries, equipment availability, etc.

From there, we set up our first consulting call to go over your answers.  I then produce a written plan of action to be applied over the next six months.

This plan of action includes a written fitness program to follow for the next six months along with recommended diet changes.

Each month, you will provide me with a progress report regarding your progress in the gym, with your weight, and your diet.

We’ll discuss the report during a call each month and make necessary adjustments to your program as needed.

Your investment in six months of consulting is $1,997.

Your investment in twelve months of consulting is $2,997.  This also includes an updated written plan at the halfway point.

To get started, click on the appropriate Paypal button to the right, and I will respond with an email containing the questionnaire within 24 hours.

6 Month Program

12 Month Program