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 Live your best life after 50!

My Latest Musings

Over 50 plus overweight plus one or more comorbidities equals Russian Roulette

By |September 27th, 2025|Categories: Fitness, Health and Wellness, Quality of Life|Tags: , , , , , , |

I'm just going to keep this short and sweet. [...]

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The Starting Strength Novice Linear Progression

By |September 25th, 2025|Categories: Fitness, Health and Wellness, Optimal Muscle and Strength|Tags: , , , |

A few years ago I stumbled across the book [...]

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