Services and Programs
Private Coaching
With all the information out there regarding diets, workout programs and drugs, it can be overwhelming trying to figure out the best path for you to reach your health and fitness goals.
Private coaching can be just the ticket to help you get started, keep you accountable and get results.
Learn more about how you can work with me to achieve your health and fitness goals here… Private Coaching.
12 Month Transformation Program
The 12 Month Transformation Program provides you with a substantial knowledge base to help you achieve your health and fitness goals.
The foundation of the program is legitimate strength training with the best tool for building strength… the barbell.
The program covers…
- Strength training
- Cardio training
- Diet and Nutrition
- Mobility and flexibility
- Improved mental health through meditation and breath work
In order to get the full benefit of this program you’ll need access to a gym or have appropriate equipment at home.
Learn more about the program here… 12 Month Transformation Program.