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Principles of Strength Training
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Principles of Strength Training

Quality of Life, Strength training

Principles of Strength Training

Anyone past the age of 30 should start to incorporate strength training into their fitness routine. However, after the age of 50, strength training takes on even more significance. At this point, if we haven’t been training, we’ve already lost about 10% of our muscle mass, and maybe more. That loss of muscle mass begins [...]

By Scott Cole|2024-10-03T13:16:17-04:00October 3rd, 2024|Categories: Quality of Life, Strength training|Tags: benefits of strength training, best exercises for building strength, principles of strength training, strength training|0 Comments

Another benefit of strength training – shorter ICU stays

Everyone knows that regular cardio exercise is highly beneficial, and lowers your risk of mortality. What most people don't realize is that strength training offers similar benefits. Regularly doing both cardio exercise and strength training will lower your mortality risk even more than just cardio exercise. Unfortunately, far fewer people do regular strength training compared [...]

By Scott Cole|2024-08-15T11:01:07-04:00July 2nd, 2023|Categories: Fitness, Health|Tags: benefits of strength training, strength training, strength training after 50, weight lifting after 50|0 Comments

Principles of Strength Training

Principles of Strength Training

Another benefit of strength training – shorter ICU stays

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