Principles of Strength Training

Anyone past the age of 30 should start to incorporate strength training into their fitness routine.  However, after the age of 50, strength training takes on even more significance. At this point, if we haven’t been training, we’ve already lost about 10% of our muscle mass, and maybe more.  That loss of muscle mass begins [...]

By |2024-10-03T13:16:17-04:00October 3rd, 2024|Categories: Quality of Life, Strength training|Tags: , , , |0 Comments
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The best exercises for building strength

Strength training is one of the four pillars of fitness.  With that in mind it is important to understand the best exercises for building overall strength. As we age, strength training takes on even more importance due to the potential loss of muscle mass if we are inactive. The best way to build significant strength [...]

By |2024-09-25T12:03:12-04:00September 9th, 2022|Categories: Fitness, Health|Tags: , , |0 Comments
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