One hour per day

You're over 50. For much of your adult life you've been saving and investing for retirement so you can enjoy the good life and relax. Unfortunately, it's likely that you didn't bother to invest in your health and fitness. I say likely because according to the CDC, over 46% of Americans aged 40 to 59 [...]

The best exercise is the one you will do – However

I get emails from Mark Sisson a couple times a week, and today he mentioned this gem... the best exercise is the one you will do. That is spot on. However, for most people, there needs to be an additional form of exercise to complement the primary one. My favorite form of exercise is lifting [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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