How can we measure optimal fitness for men over fifty? I think we can use a number of different markers to produce an overall picture of a healthy and functional man over fifty. And, men who are able to achieve this level of health and fitness as they get older will likely be able to [...]
A few weeks back it was revealed that President Trump is dealing with a condition in his legs known as Chronic Venous Insufficiency (CVI). When I learned about what it is, I wasn't surprised that it is an ailment the President is dealing with. Chronic Venous Insufficiency is a condition that arises from damaged veins [...]
Skinny Fat We all know that too much body fat is associated with a variety of health issues from heart disease to diabetes and even some cancers. What constitutes too much body fat varies from person to person. For instance, some men who may be slender in stature overall, but have a disproportionately [...]