What is Chronic Venous Insufficiency?

A few weeks back it was revealed that President Trump is dealing with a condition in his legs known as Chronic Venous Insufficiency (CVI). When I learned about what it is, I wasn't surprised that it is an ailment the President is dealing with. Chronic Venous Insufficiency is a condition that arises from damaged veins [...]

How much body fat is too much?

Skinny Fat We all know that too much body fat is associated with a variety of health issues from heart disease to diabetes and even some cancers. What constitutes too much body fat varies from person to person. For instance, some men who may be slender in stature overall, but have a disproportionately [...]

Wednesday Notes – Obesity and Cancer – Shoulder Issues and Training Dogma

Obesity is linked to a whole host of health issues, from increased risk of heart attack to diabetes. For some time there has been thought that obesity could also present an increased risk of cancer as well. Now, a new study is out that suggests that obesity is associated with a higher risk of 13 [...]

By |2025-08-10T13:36:30-04:00August 6th, 2025|Categories: Optimal-Wellness, Quality of Life|Tags: , , |0 Comments

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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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