Over 50 fitness Archives - Scott Allan Cole

Over 50 plus overweight plus one or more comorbidities equals Russian Roulette

I'm just going to keep this short and sweet. Go to Google and type in the search box "overweight plus over 50 plus one or more comorbidities." This is what AI spits out... "Being overweight, over 50, and having one or more comorbidities signifies a heightened risk for serious health complications, including cardiovascular disease, type 2 [...]

By Scott Cole|2025-09-27T10:43:29-04:00September 27th, 2025|Categories: Fitness, Health and Wellness, Quality of Life|Tags: cardiovascular disease, comordidity, diabetes, high blood pressure, obesity, Over 50 fitness, type 2 diabetes|0 Comments

One hour per day

You're over 50. For much of your adult life you've been saving and investing for retirement so you can enjoy the good life and relax. Unfortunately, it's likely that you didn't bother to invest in your health and fitness. I say likely because according to the CDC, over 46% of Americans aged 40 to 59 [...]