You're over 50. For much of your adult life you've been saving and investing for retirement so you can enjoy the good life and relax. Unfortunately, it's likely that you didn't bother to invest in your health and fitness. I say likely because according to the CDC, over 46% of Americans aged 40 to 59 [...]
Everyone knows that regular cardio exercise is highly beneficial, and lowers your risk of mortality. What most people don't realize is that strength training offers similar benefits. Regularly doing both cardio exercise and strength training will lower your mortality risk even more than just cardio exercise. Unfortunately, far fewer people do regular strength training compared [...]
