Strength is the most important thing in life

By |2022-09-10T13:52:13-04:00September 10th, 2022|Categories: Quality of Life|Tags: , , , |

Strength is the most important thing in life. That is the very first sentence in Mark Rippetoe's book, Starting Strength, Basic Barbell Training.  It is also one in which I totally agree. While strength is no longer a requirement for humans, since we no longer live in the wild, it is still critical to our [...]

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The best exercises for building strength

By |2024-09-25T12:03:12-04:00September 9th, 2022|Categories: Fitness, Health|Tags: , , |

Strength training is one of the four pillars of fitness.  With that in mind it is important to understand the best exercises for building overall strength. As we age, strength training takes on even more importance due to the potential loss of muscle mass if we are inactive. The best way to build significant strength [...]

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Scott Allan Cole

Get Fit, Get Healthy, Travel, Live Your Best Life!

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