Fight Covid-19 with this breathing exercise

It's been a dozen years since I trained in Kung Fu, but I kept in touch with most of the important elements I trained. One that has to mind more often recently was a breathing exercise designed to help us improve our lung capacity and overall lung health. This year has been all about Covid-19, and [...]

By |2021-01-30T23:08:18-05:00December 12th, 2020|Categories: Opinion|Tags: , , , |0 Comments

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