This Tuesday January 13th will mark four weeks since my colon surgery. I've noted that I am surprised at the speed of my recovery, because I can tell you, when I woke up, I felt like hell, lol. Anyhow, I've been itching to get back into my garage to start training again. As part of [...]
Well, it's that time of year when people around the world make resolutions for the new year. For many people, the resolution is to lose weight or get in shape. So, they will join a gym or perhaps get a new piece of fitness equipment. For the next few weeks they will religiously head to [...]
Skinny Fat We all know that too much body fat is associated with a variety of health issues from heart disease to diabetes and even some cancers. What constitutes too much body fat varies from person to person. For instance, some men who may be slender in stature overall, but have a disproportionately [...]
How to build muscle and burn fat after 50 requires a plan that involves a mix of strength training, cardio training, a good diet plan, discipline and consistency. In other words, it is far easier said than done. Let's examine each of these issues. The diet formula for building muscle and burning fat Building muscle [...]