I think the first time I heard about creatine was about 25 years ago, when Mark McGwire suggested that was all he was doing to help himself hit homeruns. A while back he admitted his steroid use, but suggested it was to recover from injuries rather than enhance performance. Before I get too far off [...]
How to build muscle and burn fat after 50 requires a plan that involves a mix of strength training, cardio training, a good diet plan, discipline and consistency. In other words, it is far easier said than done. Let's examine each of these issues. The diet formula for building muscle and burning fat Building muscle [...]
I read a friend's post on Facebook today about the workout/diet roller coaster she's been on over the years. Today she commented that she did six workouts last week. I think she is doing a mix of Pilates and some cardio. A friend congratulated her on her workouts, to which she made the reply about [...]