One of the big issues I see in the fitness world is how complex they want to make it, when the reality is that getting fit, healthy and strong, and staying fit, healthy and strong is simple. There are four Cardinal Rules to fitness... Don't eat like a glutton Avoid the recreational drugs that make [...]
Learning the Deadlift I've lifted weights off and on since I was kid. People who know me well might find this funny, because until recently, it never looked like I ever lifted any weights. But, I digress. While I've lifted weights off and on since I was a kid, I never had a [...]
As a culture, the west has become quite lazy, less wealthy, less healthy, and more stupid in recent years. For one thing, it is amazing to me now how many people rely on medications to get them through the day. It's also incredible to me how uneducated our population has become as well. By no [...]
Do you want to live a higher quality of life and improve your chances of living a long and healthy life? It all starts with exercise. If you are the sedentary type and overweight, there is no better time to get started than now. No, don't sign up for a new gym membership just yet. [...]
Fat Me in 2017 I've always exercised in one form or another, although I wasn't always consistent. Yet, over time, I continued to gain weight, and it was always around the belly. I was the classic skinny fat guy. I was able to put that process on pause for a few years when [...]
I posted on Facebook a few weeks ago that for the first time, I had written down my goals for the year. Some of those goals involved my fitness. I've always worked out quite a bit, and especially so in the last year. But, I found that I was not achieving my basic goal of [...]
To be successful at just about anything, you have to be willing to do what other people are unwilling to do. This goes for success as an athlete, success with your investments, success in business, success in getting fit, success in winning a street fight, etc. Most people are unwilling to do the hard thing. [...]