Health and Travel…
Visit cool places, take care of yourself, enjoy life!
The latest from the blog
The Vital Pyramid of Health and Fitness
The Vital Pyramid is a concept of self defense and [...]
The best exercise is the one you will do – However
I get emails from Mark Sisson a couple times [...]
How to determine starting weights for strength training
If you are new to strength training, you will [...]
Traveling to Sicily
Given its historical significance, location and rugged beauty, Sicily [...]
The Benefits of Kung Fu Training
One of the bigger regrets I have in life [...]
Fall Golf Trip Idea – Williamsburg Virginia
As a golf team alum from the College of William [...]