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I’ve gained six pounds in a week
By Scott Cole|2026-01-20T10:39:51-05:00January 20th, 2026|Categories: Health and Fitness, Optimal Muscle and Strength|Tags: build muscle, build strength, strength training, weight lifting after 50|
1 month after surgery I am now [...]
Getting back in the saddle after colon surgery and the loss of Piper
By Scott Cole|2026-01-11T11:05:27-05:00January 11th, 2026|Categories: Fitness, Health and Fitness, Optimal Cardiovascular Health, Optimal Muscle and Strength|Tags: exercise after colon surgery, exercise after surgery, fitness after 50, fitness training after colon surgery, fitness training after surgery|
This Tuesday January 13th will mark four weeks since [...]
The sport of aging
By Scott Cole|2026-01-04T21:24:34-05:00January 4th, 2026|Categories: Health and Fitness, Quality of Life|Tags: aging is a sport, sport of aging, the sport of aging|
The other day I wrote that it may be [...]


