Health and Travel…
Visit cool places, take care of yourself, enjoy life!
The latest from the blog
Fitness priorities after 50
In the US, it has been reported that over 40% [...]
Strength training and the novice linear progression
Learning the Deadlift I've lifted weights off [...]
How much protein do you need to build muscle?
As we age past 50, we become more susceptible [...]
The absolute best places to visit in Italy
I'm getting ready to head back to Italy in [...]
Another benefit of strength training – shorter ICU stays
Everyone knows that regular cardio exercise is highly beneficial, [...]
Do this for a better quality of life
Do you want to live a higher quality of [...]