I'm just going to keep this short and sweet. Go to Google and type in the search box "overweight plus over 50 plus one or more comorbidities." This is what AI spits out... "Being overweight, over 50, and having one or more comorbidities signifies a heightened risk for serious health complications, including cardiovascular disease, type 2 [...]
America has a consumption problem. We eat too much, drink too much, and we don't get enough exercise. I'll focus on the consumption problem, as that is the primary culprit in our obesity epidemic. The average height for a man in the US is 5'9" The average weight for a man in the US is [...]
Phat Phil The discussion that follows is derived from my personal fitness bible, The Barbell Prescription, written by Dr. Jonathon Sullivan and Andy Baker. Sullivan runs a business known as Greysteel and he specializes in strength training for middle aged folks and the elderly. Andy Baker is a well known strength trainer. Be [...]