osteopenia Archives - Scott Allan Cole

Strength training is insurance

Recently a family member had an episode where he fell and couldn't get back up on his feet. This should never happen to a 76 year old man. The main reason why it happened is because he's become quite frail over the last couple of years due to an underlying condition. This condition resulted in [...]

By Scott Cole|2025-09-22T13:20:24-04:00September 9th, 2025|Categories: Health and Wellness, Optimal Muscle and Strength, Quality of Life|Tags: benefits of strength training, osteopenia, sarcopenia, strength training, strength training as insurance|0 Comments

The sick aging phenotype

Phat Phil The discussion that follows is derived from my personal fitness bible, The Barbell Prescription, written by Dr. Jonathon Sullivan and Andy Baker. Sullivan runs a business known as Greysteel and he specializes in strength training for middle aged folks and the elderly. Andy Baker is a well known strength trainer. Be [...]