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Activity level relationship to all cause mortality

By |March 29th, 2025|Categories: Health and Wellness, Optimal Muscle and Strength, Optimal-Wellness, Quality of Life|Tags: , , , |

I recently read that through the use of accelerometry [...]

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Strength training is the best exercise medicine

By |February 27th, 2025|Categories: Fitness, Health and Wellness, Optimal Muscle and Strength, Quality of Life|Tags: , , , , , |

In a previous post, I discussed the Sick Aging [...]

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