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Strength training is the best exercise medicine
By Scott Cole|2025-03-11T10:52:37-04:00February 27th, 2025|Categories: Fitness, Health and Fitness, Optimal Muscle and Strength, Quality of Life|Tags: cardio fitness, exercise medicine, HIIT, Pilates, strength training, Yoga|
In a previous post, I discussed the Sick Aging [...]
The sick aging phenotype
By Scott Cole|2025-08-02T20:51:46-04:00February 26th, 2025|Categories: Fitness, Health and Fitness, Optimal Muscle and Strength, Optimal-Wellness, Quality of Life|Tags: fitness, health, metabolic syndrome, obesity, osteopenia, sarcopenia, wellness|
Phat Phil The discussion that follows is [...]
Benefits of Meditation
By Scott Cole|2025-08-02T20:56:08-04:00February 25th, 2025|Categories: Fitness, Health and Fitness, Optimal Mental Fitness, Optimal-Wellness|Tags: benefits of meditation, meditation, mindfulness, wellness|
Regular meditation practice has been associated with a number [...]


