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Exercise is the best medicine

By Scott Cole|2022-09-11T13:20:18-04:00September 11th, 2022|Categories: Quality of Life|Tags: exercise is the best medicine, longevity, peter attia|

We live in a society where Big Pharma now [...]

Strength is the most important thing in life

By Scott Cole|2022-09-10T13:52:13-04:00September 10th, 2022|Categories: Quality of Life|Tags: exercise for seniors, strength training, strength training for seniors, strength training over 50|

Strength is the most important thing in life. That [...]

The best exercises for building strength

By Scott Cole|2024-09-25T12:03:12-04:00September 9th, 2022|Categories: Fitness, Health and Fitness|Tags: best exercises for building strength, strength training, strength training after 50|

Strength training is one of the four pillars of [...]