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The best time to visit Rome and Florence
By Scott Cole|2025-09-23T13:04:11-04:00September 23rd, 2025|Categories: Destinations, Quality of Life, Travel|Tags: the best time to visit rome and florence, when to go to florence italy, when to go to rome and florence, when to travel to florence italy, when to travel to rome, when to travel to rome and florence|
Duomo di Firenze Rome and Florence, along [...]
Strength training is insurance
By Scott Cole|2025-09-22T13:20:24-04:00September 9th, 2025|Categories: Health and Fitness, Optimal Muscle and Strength, Quality of Life|Tags: benefits of strength training, osteopenia, sarcopenia, strength training, strength training as insurance|
Recently a family member had an episode where he [...]
America has a consumption problem
By Scott Cole|2025-08-19T09:11:51-04:00August 19th, 2025|Categories: Health and Fitness, Optimal-Wellness, Quality of Life|Tags: obesity, obesity epidemic, overconsumption|
America has a consumption problem. We eat too much, [...]

