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Shugyo – Deep Mind Body Training
By Scott Cole|2025-08-18T21:38:07-04:00August 18th, 2025|Categories: Optimal-Wellness, Quality of Life|Tags: personal development, self cultivation, shugyo|
Tai Chi As a casual student of [...]
Creatine is no longer just for strength training
By Scott Cole|2025-08-14T18:09:18-04:00August 14th, 2025|Categories: Optimal-Nutrition, Optimal-Wellness, Other Stuff, Quality of Life, Stuff I Recommend|Tags: benefits of creatine, creatine, creatine and brain function, creatine and building muscle, creatine and building strength|
I think the first time I heard about creatine [...]
Optimal fitness for men over 50
By Scott Cole|2025-08-12T10:35:59-04:00August 12th, 2025|Categories: Health and Fitness, Optimal-Wellness, Quality of Life|Tags: fitness after 50, fitness for men after 50, fitness for men over 50, optimal fitness|
How can we measure optimal fitness for men over [...]


