







The Latest
What is Chronic Venous Insufficiency?
By Scott Cole|2025-08-11T10:16:44-04:00August 11th, 2025|Categories: Health and Fitness, Optimal-Wellness, Quality of Life|Tags: chronic venous insufficiency, chronic venous insufficiency Trump, health, optimal fitness, optimal wellness|
A few weeks back it was revealed that President [...]
How much body fat is too much?
By Scott Cole|2025-08-10T13:34:42-04:00August 10th, 2025|Categories: Optimal Cardiovascular Health, Optimal-Wellness, Quality of Life|Tags: body fat, how much body fat is too much, optimal fitness, optimal wellness, percentage body fat|
Skinny Fat We all know that too [...]
How to take a really deep breath
By Scott Cole|2025-08-07T08:48:01-04:00August 7th, 2025|Categories: Optimal-Wellness, Quality of Life|Tags: breathing exercise, deep breathing, deep breathing exercise, how to take a deep breath|
We've known for a while that deep breathing offers [...]


