Well, it's that time of year when people around the world make resolutions for the new year. For many people, the resolution is to lose weight or get in shape. So, they will join a gym or perhaps get a new piece of fitness equipment. For the next few weeks they will religiously head to [...]
Zone 2 cardio is the easiest, but most boring form of cardio exercise. However, it is the best place to start when building your cardiovascular fitness foundation. In fact, anyone looking to improve their overall fitness and wellness should incorporate Zone 2 cardio into their training. It is included in the Optimal Wellness System I've [...]
Fat Me in 2017 I've always exercised in one form or another, although I wasn't always consistent. Yet, over time, I continued to gain weight, and it was always around the belly. I was the classic skinny fat guy. I was able to put that process on pause for a few years when [...]