Phat Phil The discussion that follows is derived from my personal fitness bible, The Barbell Prescription, written by Dr. Jonathon Sullivan and Andy Baker. Sullivan runs a business known as Greysteel and he specializes in strength training for middle aged folks and the elderly. Andy Baker is a well known strength trainer. Be [...]
One of the bigger regrets I have in life is that I discontinued my official kung fu training back in 2008. The main reason then was I was beginning a new side hustle of teaching golf. Ultimately, I moved away from the area where I trained, and my overall training program would not be able [...]
Learning the Deadlift I've lifted weights off and on since I was kid. People who know me well might find this funny, because until recently, it never looked like I ever lifted any weights. But, I digress. While I've lifted weights off and on since I was a kid, I never had a [...]
Do you want to live a higher quality of life and improve your chances of living a long and healthy life? It all starts with exercise. If you are the sedentary type and overweight, there is no better time to get started than now. No, don't sign up for a new gym membership just yet. [...]
Fat Me in 2017 I've always exercised in one form or another, although I wasn't always consistent. Yet, over time, I continued to gain weight, and it was always around the belly. I was the classic skinny fat guy. I was able to put that process on pause for a few years when [...]
